Neurofeedback, NY is a relatively new biofeedback technique that focuses on helping a person train themselves to affect brain function directly. Although it sounds like science-fiction in nature, it’s a reputable and scientifically-proven technique practiced by specially-trained psychotherapists. Neurofeedback, also known as EEG biofeedback, is a gradual therapeutic learning process that takes time and focus.
It has been commonly used nowadays for treating anxiety. Anxiety is a psychological disorder that is characterized by mixed feelings of anxiety and fear. This is a real problem that affects a lot of people worldwide. This disease leads to the shakes and a fast heart rate which is not good for the body. Here are some of the reasons why neurofeedback would be good at treating anxiety.
First of all, let’s define what neurofeedback is. To fully understand neurofeedback, you need a basic understanding of brain waves. Your brain cells generate electricity to communicate with each other, and this electrical activity forms patterns called brain waves. They can be measured by electroencephalography (EEG), a non-invasive method of recording electrical activity using sensors on the scalp.
Scientists have found five main patterns of brain waves: alpha, beta, delta, gamma, and theta. These are the patterns that the scientists study to determine what you are feeling through your brainwaves. For example, if you are stressed and anxious, learning how to increase alpha waves while reducing beta wave activity might be your goal.
Knowing now a general definition of neurofeedback is one reason why it should be considered to treat anxiety is that it is very detailed. It is detailed in a sense that it can tell if there is anxiety in a patient or not and what to do with it.
This could prove to be more helpful to doctors because they would now clearly know what is happening with the patient through the wonders of technology. It is important to know all the details of the anxiety in the patient to tackle it precisely. Anxiety is not something to play around and getting to know all the details about it would just help the treatment become more efficient, and that would be reached through neurofeedback.
Another reason why it should be used as a treatment for anxiety is that, in neurofeedback sessions, they teach you how to breathe properly. Now you may be thinking that you already know how to breathe, but for anxiety patients, there is a proper way of breathing when and if they get an attack that will help calm themselves and get them out of the attack. This benefit that is part of the treatment will not only help for the anxiety but will help with life in general. Learning how to breathe properly is an important aspect of life whether or not we are sick.
These are some of the reasons why neurofeedback should be considered as a treatment for anxiety. Some details that you will get from this would be huge, and that could be translated to the treatment during the sessions like breathing exercises and much more.